Secrets to live a positive Life

Divya Baliyan

Every day has positive in it. It does depend on person to person that how you see the things and on which side of attitude you look upon, negative or positive? Positive thinking can make your whole day better, can make up your mood, actions, and even health whereas, negative thinking can ruin the entire day and can drag our mood etc.

“Your positive action combined with positive thinking results in success”, said Shiv Khera

Adopting a positive way of life will help you cope more easily with your daily affairs of life, and would bring manageable changes into your life. A positive attitude will make you an optimist, and help you avoid worries and negative thoughts in life.

Developing this attitude would make you a happier person, who always sees the bright side of life and always expects the best to happen.

There are a few methods; we can live a positive Life with!!

Separate Fact from Fiction: When it feels like something always or never happens, this is just your brain’s natural threat tendency inflating the perceived frequency or severity of an event. Identifying and labeling your thoughts as thoughts by separating them from the facts will help you escape the cycle of negativity and move toward a positive new outlook.

Always be specific: Do not wish to get all the things at the single point of time; try to do it one by one. Be specific with your priorities and work accordingly.

Listen to the music that makes you feel better: Music really makes you feel far better and it is proven that the music activates the region of the brain that releases the feel-good chemical dopamine and also relaxes the body.

Always appreciate the work: The act of kindness can boost happiness, reduce depression and help you live longer. Always appreciate the work which is done by the people.

Challenge your negative thinking: Always try to find positive in every situation. Solve your problem in every possible way and you will find some of the other ways to solve the problem.

Smile: It might sound simplistic, but research has shown that it actually helps you feel happier.  Feedback sent to the brain from facial muscles can actually impact the development of emotions and the effect is even stronger if you combine the smile with a positive thought.

 Follow your passion.  Do something you feel excited about.  Volunteer for a cause you believe in or sign up for a class to learn something new.  Several studies have shown that people who feel a sense of meaning in their lives are healthier, live longer and have greater life satisfaction.

Meditate: Meditation relax your mind and heart, it gives the inner peace to your soul. Try to make out some time from your busy schedule and do meditate for a happy and stress-free life.

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